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The Essential Movemets 4:42 sec          
        Chapter 2-2 (page 30-35)
First lines from chapter..
"It can actually seem as though skiing is fairly straight forward. You take the ski lift to the top of the mountain, ski down selected runs to the bottom of the hill - and so the story is repeated..."

Download.. The Essential Movemets
File size 2,6 MB (pdf)